MEET PREP

GEAR CHECKLIST

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    2 Suits
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    Water bottle
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    2 Team Caps
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    Chair
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    2 Goggles
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    Shade (Tent, Hats, Sunscreen)
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    1+ towels
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    Running Shoes
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    Parka/WARM Clothes
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    Sandals
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    Several Snacks (see below)
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    Entertainment                       

CHECK IN

When you arrive at the meet, you must make your way to the check-in table near the entrance of the pool. Find your age group, tell them your name, and circle your events. Please be sure to wear ELITSwim gear to meets (e.g. shirt, hoodie, parka, hat). It can be very cold at early morning meets, so you should bring clothes to stay warm.

WARM UP

Team stretches always start at 7:30am unless we inform you otherwise. Your coach will guide you on what time to enter the pool for general warm up after stretches are complete. It is important to practice fast flip turns and backstroke count, as every pool is a little bit different.

TALK TO YOUR COACH

Talk to your coach at their tent before and after every race, as well as anytime you have a question or concern. If there is a problem, immediately go to your coach so that they may guide you on what to do next. To scratch an event, you must have prior communication and approval from your coach.

PREP FOR RACES

You must be aware of your Event, Heat, and Lane for each race. Be mindful of where the meet is at and how long you have before you swim. Always ask your coach what to do for warm-up/warm-down, and make sure you finish 5-10 minutes before your race. Go behind your racing lane after warm-up and keep your body moving.

PARENTS’ ROLES

We love to have supportive parents and a good environment around our swimmers. Please cheer on your child as well as others on the team! This team is a community, so help each other as much as possible.

Swimmers need time and space to prepare for their races and reflect on them afterwards. Please be mindful that your child may need time alone to think and rest. Meets can last several hours, so please bring plenty of food to last through lunch time.

Allow your swimmer the chance to talk to their coaches and seek guidance on their own, as it helps form a healthy and productive relationship.

  • Please be prepared to volunteer as a timer at meets. There is a volunteer sign up sheet located on our website.

SWIM MEET SNACKS

Avoid

Good

Salty: Chips and Crackers

Nuts and Fresh Cheeses

Sugary: Soda and Candy

Fruit and Veggie Slices

Greasy: Pizza and Fast Food

Whole Grain Bread and Pasta

Heavy: Large Meals

Granola Bars and Snack Mixes